Service Description

Sometimes you know you want something different, but you keep finding yourself stuck in the same place. Coaching with Rachel is a one-on-one space to see what's happening beneath the surface, understand patterns keeping you stuck, and move forward with greater clarity, freedom, and alignment. We'll explore beliefs, old stories, fears, or recurring patterns influencing your life. I listen closely, ask questions, reflect what I notice, and help you reconnect with your own voice, values, and direction. Bring a decision, relationship, transition, emotional pattern, identity question, purpose, business, creativity, or spiritual growth. We begin with what's present. Your Coaching Experience Before: You'll receive a Welcome Packet and an invitation to share what you'd like support with. No lengthy preparation is required. During: We'll spend 60 minutes on Zoom exploring your situation, recognizing patterns, considering new perspectives, and identifying what moving forward might look like. After: Two Resources to Carry Forward 1. Your Coaching Session Overview (PDF) A personalized reflection preserving the meaningful themes, patterns, realizations, and possibilities from our conversation. It may include insights into old stories, shifts in perspective, possible next steps, areas to observe, reflection questions, and grounding reminders. It's not a transcript summary. It's a resource you can return to as you continue applying what became clear. 2. Your Private Session Recording With your consent, you'll receive a private-access link to revisit our conversation. Revisit insights you may have missed. The recording preserves the conversation. Your overview helps you carry its clarity forward. Continuing Your Journey Coaching isn't about giving you another list of things to fix. It's about recognizing what's been happening, seeing where you have freedom to respond differently, and reconnecting with who you truly are. If you know your Enneagram or Objective Personality type, we can draw on it when useful. Knowing your type isn't required. You don't need to leave with everything resolved. Sometimes meaningful change begins simply by seeing something differently. My hope is that these resources keep helping you recognize patterns, hear your own voice, and take steps that are right for you. You don't need someone else's permission to become who you already know you're capable of being.